Before lying on the pillow for several hours or the entire night, first begin with 5 minute, 20 minute, then 45 minute increments make sure your body can get accustomed with the pillow.
The DaVinci Orthopedic Pillow is versatile and there is no one correct position. While lying on the back with the head facing up is the default way to use the pillow, many prefer to have the head and/or body slightly offset, lie on the side, reclined or facedown.
For those experiencing neck and/or back pain, lie on the pillow two to ten minutes immediately after waking up and before getting out of bed in the morning. The morning time is when your spine and surrounding muscles are most tense and vulnerable to kinks and spasms.
This pillow is the best therapy I have ever had. I wish I had years ago to relieve my lower back pain. I recommended this to family and friends and they are so happy they tried it too. Jordan B.
The pillow cured my neck and back pain in less than a week! I rest on it for 30 minutes before going to sleep. It has worked remarkably better than anything else, especially for the limited time needed on the pillow to reduce muscle tension. The memory foam makes it super comfortable too.Cindy S.
The pillow is extremely comfortable and immediately helped my neck and back pain. My neck finally gets proper support with my head being help up, relieving pressure on my neck instead of having my head sink down without proper support with all the other ortho- pedic pillows I tried.- Dave